Can Table Tennis Extend Lifespan? An Analysis of Its Impact on Physical Health, Brain Function, and Mental Well-being

Can Table Tennis Extend Lifespan? An Analysis of Its Impact on Physical Health, Brain Function, and Mental Well-being

Introduction: In the context of an aging society, the importance of physical activity as a key element in supporting health and improving quality of life is growing. Table tennis, a sport played by millions worldwide, combines aerobic, coordination, and strategic exercises, making it unique in term...

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Main Authors: Patrycja Marta, Agata Ossolińska, Filip Huzarski, Gabriela Ferfecka, Klaudia Pawełek, Lucyna Stolarska, Magdalena Rosa-Bończak, Natalia Morawiecka, Olivier Carlton, Weronika Kłosowicz
Format: Article
Language:English
Published: Kazimierz Wielki University 2025-02-01
Series:Journal of Education, Health and Sport
Subjects:
Table tennis
cognitive functions
physical activity
psychological skill trening
Online Access:https://apcz.umk.pl/JEHS/article/view/57427
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