Relationships Between Effort, Rate of Perceived Exertion, and Readiness During a Warm-Up for High-Speed Sprinting
<b>Objectives</b>: The aim of this study was to investigate how a sprint warm-up with increasing prescribed effort relates to actual effort and how this influences RPE and readiness for a maximal 50 m sprint performance. <b>Methods</b>: A total of 19 subjects (17 men and 2 wo...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/10/2/155 |
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