The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training
The aim of the present study was to assess the effect of roll-over self-massage on the occurrence of symptoms of delayed post-workout muscle soreness after Tabata training.
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Sciendo
2024-01-01
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| Series: | Biomedical Human Kinetics |
| Subjects: | |
| Online Access: | https://doi.org/10.2478/bhk-2024-0021 |
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| Summary: | The aim of the present study was to assess the effect of roll-over self-massage on the occurrence of symptoms of delayed post-workout muscle soreness after Tabata training. |
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| ISSN: | 2080-2234 |