Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review

Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review

Introduction and Objectives: Aerobic capacity and muscular strength are two important physical components that influence the performance of middle-distance runners. High-intensity interval Training (HIIT) and unification training have been recognized as effective methods for improving these paramet...

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Bibliographic Details
Main Authors: Ricky Susiono, FX Sugiyanto, Ria Lumintuarso, Tomoliyus Tomoliyus
Format: Article
Language:English
Published: FEADEF 2025-01-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
High Intensity Interval Training
Unification Training
Aerobic Capacity
Muscle Strength
Middle-Distance Runner
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/111191
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