Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
Introduction and Objectives: Aerobic capacity and muscular strength are two important physical components that influence the performance of middle-distance runners. High-intensity interval Training (HIIT) and unification training have been recognized as effective methods for improving these paramet...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-01-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/111191 |
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