Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review

Introduction and Objectives: Aerobic capacity and muscular strength are two important physical components that influence the performance of middle-distance runners. High-intensity interval Training (HIIT) and unification training have been recognized as effective methods for improving these paramet...

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Main Authors: Ricky Susiono, FX Sugiyanto, Ria Lumintuarso, Tomoliyus Tomoliyus
Format: Article
Language:English
Published: FEADEF 2025-01-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
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Online Access:https://recyt.fecyt.es/index.php/retos/article/view/111191
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author Ricky Susiono
FX Sugiyanto
Ria Lumintuarso
Tomoliyus Tomoliyus
author_facet Ricky Susiono
FX Sugiyanto
Ria Lumintuarso
Tomoliyus Tomoliyus
author_sort Ricky Susiono
collection DOAJ
description Introduction and Objectives: Aerobic capacity and muscular strength are two important physical components that influence the performance of middle-distance runners. High-intensity interval Training (HIIT) and unification training have been recognized as effective methods for improving these parameters. However, scientific evidence comprehensively examining the effects of these two methods on middle-distance runners is limited. Therefore, this study aimed to systematically evaluate the impact of HIIT and unification training on the aerobic capacity and muscle strength of middle-distance runners. Methodology: This study was a systematic review that followed the PRISMA guidelines. Data were obtained from PubMed, Scopus, and Google Scholar databases with inclusion criteria including experimental studies published in the last 10 years. A total of 20 articles were selected and analyzed qualitatively. The main parameters evaluated were changes in aerobic capacity (VO₂max) and muscle strength (dynamic and isometric) in middle-distance runners. Results: This review found that HIIT significantly improved aerobic capacity through cardiovascular adaptation and oxygen efficiency. Unification training, which combines aerobic and strength components, showed significant improvements in muscle strength, especially in the lower limb muscles. Several studies have shown that combining HIIT and unification training synergistically affects both parameters. Conclusion: HIIT and unification training improves aerobic capacity and muscular strength in middle-distance runners. The combination of both methods provided more optimal results. The practical implication is that coaches and athletes can adopt an integrated training approach to optimize performance. Further research is needed to explore the most effective exercise duration and intensity.
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1988-2041
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spelling doaj-art-a8cf8823a6694f8186c7d24cbb015eee2025-01-18T17:11:25ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412025-01-0163Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic reviewRicky Susiono0FX Sugiyanto1Ria Lumintuarso2Tomoliyus Tomoliyus3Universitas Negeri YogyakartaUniversitas Negeri YogyakartaUniversitas Negeri YogyakartaUniversitas Negeri Yogyakarta Introduction and Objectives: Aerobic capacity and muscular strength are two important physical components that influence the performance of middle-distance runners. High-intensity interval Training (HIIT) and unification training have been recognized as effective methods for improving these parameters. However, scientific evidence comprehensively examining the effects of these two methods on middle-distance runners is limited. Therefore, this study aimed to systematically evaluate the impact of HIIT and unification training on the aerobic capacity and muscle strength of middle-distance runners. Methodology: This study was a systematic review that followed the PRISMA guidelines. Data were obtained from PubMed, Scopus, and Google Scholar databases with inclusion criteria including experimental studies published in the last 10 years. A total of 20 articles were selected and analyzed qualitatively. The main parameters evaluated were changes in aerobic capacity (VO₂max) and muscle strength (dynamic and isometric) in middle-distance runners. Results: This review found that HIIT significantly improved aerobic capacity through cardiovascular adaptation and oxygen efficiency. Unification training, which combines aerobic and strength components, showed significant improvements in muscle strength, especially in the lower limb muscles. Several studies have shown that combining HIIT and unification training synergistically affects both parameters. Conclusion: HIIT and unification training improves aerobic capacity and muscular strength in middle-distance runners. The combination of both methods provided more optimal results. The practical implication is that coaches and athletes can adopt an integrated training approach to optimize performance. Further research is needed to explore the most effective exercise duration and intensity. https://recyt.fecyt.es/index.php/retos/article/view/111191High Intensity Interval TrainingUnification TrainingAerobic CapacityMuscle StrengthMiddle-Distance Runner
spellingShingle Ricky Susiono
FX Sugiyanto
Ria Lumintuarso
Tomoliyus Tomoliyus
Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
High Intensity Interval Training
Unification Training
Aerobic Capacity
Muscle Strength
Middle-Distance Runner
title Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
title_full Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
title_fullStr Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
title_full_unstemmed Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
title_short Effect of High-Intensity Interval Training and unification training on Aerobic Capacity and Muscle Strength in Intermediate Distance Runners- a systematic review
title_sort effect of high intensity interval training and unification training on aerobic capacity and muscle strength in intermediate distance runners a systematic review
topic High Intensity Interval Training
Unification Training
Aerobic Capacity
Muscle Strength
Middle-Distance Runner
url https://recyt.fecyt.es/index.php/retos/article/view/111191
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