Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial

Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial

Objective/Background: Sleep problems challenge overall wellbeing. Magnesium has been implicated to benefit sleep, although the clinical evidences varied based on the magnesium source used. Magnesium L-threonate (MgT) is a promising intervention due to its brain bioavailability and effects on cogniti...

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Bibliographic Details
Main Authors: Heather A. Hausenblas, Tarah Lynch, Stephanie Hooper, Aahana Shrestha, Doug Rosendale, Jennifer Gu
Format: Article
Language:English
Published: Elsevier 2024-12-01
Series:Sleep Medicine: X
Subjects:
Magnesium
Threonate
Magnesium L-threonate
Sleep
Mood
Energy
Online Access:http://www.sciencedirect.com/science/article/pii/S2590142724000193
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