Implications of resistance exercise practice to flexibility
The aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia...
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| Format: | Article |
| Language: | English |
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Universidade Estadual de Maringá
2008-06-01
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| Series: | Revista da Educação Física |
| Subjects: | |
| Online Access: | http://186.233.154.254/ojs/index.php/RevEducFis/article/view/3724 |
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| _version_ | 1850105079485431808 |
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| author | Cristiane Eri Shiromoto Albertino de Oliveira Filho Sonia Maria Marques Gomes Bertolini |
| author_facet | Cristiane Eri Shiromoto Albertino de Oliveira Filho Sonia Maria Marques Gomes Bertolini |
| author_sort | Cristiane Eri Shiromoto |
| collection | DOAJ |
| description | The aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality. |
| format | Article |
| id | doaj-art-a6684bea51c34080bebbbc219aeee4d4 |
| institution | DOAJ |
| issn | 0103-3948 1983-3083 |
| language | English |
| publishDate | 2008-06-01 |
| publisher | Universidade Estadual de Maringá |
| record_format | Article |
| series | Revista da Educação Física |
| spelling | doaj-art-a6684bea51c34080bebbbc219aeee4d42025-08-20T02:39:11ZengUniversidade Estadual de MaringáRevista da Educação Física0103-39481983-30832008-06-01131556210.4025/reveducfisv13n1p55-622553Implications of resistance exercise practice to flexibilityCristiane Eri Shiromoto0Albertino de Oliveira Filho1Sonia Maria Marques Gomes Bertolini2ACTION ACADEMIA DE MARINGÁ-PRACTION ACADEMIA DE MARINGÁ-PRUEMThe aim of this paper is to compare the degrees of flexibility in resistance exercise practitioners before and after a period of six months and verify the relationship between the data and the individuals’ life style. A descriptive method was used for a sample of 46 individuals from Action Academia de Maringá – Pr. The data were collected in Sptember / 2000 and March / 2001 through their frequency and evaluation files and also a goniometer to check the ischia extention. Through the ‘t’ test a significant increase in both male and female flexibility was observed. The style of life and profession may interfere in a negative way although the regular and simultaneous practice of resistance and stretching exercises seem to be a predominant factor in developing flexibility and in physical aptitude favourable degrees for health and life quality.http://186.233.154.254/ojs/index.php/RevEducFis/article/view/3724Qualidade de vidaFlexibilidadeExercícios resistidos |
| spellingShingle | Cristiane Eri Shiromoto Albertino de Oliveira Filho Sonia Maria Marques Gomes Bertolini Implications of resistance exercise practice to flexibility Revista da Educação Física Qualidade de vida Flexibilidade Exercícios resistidos |
| title | Implications of resistance exercise practice to flexibility |
| title_full | Implications of resistance exercise practice to flexibility |
| title_fullStr | Implications of resistance exercise practice to flexibility |
| title_full_unstemmed | Implications of resistance exercise practice to flexibility |
| title_short | Implications of resistance exercise practice to flexibility |
| title_sort | implications of resistance exercise practice to flexibility |
| topic | Qualidade de vida Flexibilidade Exercícios resistidos |
| url | http://186.233.154.254/ojs/index.php/RevEducFis/article/view/3724 |
| work_keys_str_mv | AT cristianeerishiromoto implicationsofresistanceexercisepracticetoflexibility AT albertinodeoliveirafilho implicationsofresistanceexercisepracticetoflexibility AT soniamariamarquesgomesbertolini implicationsofresistanceexercisepracticetoflexibility |