Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children?
Background: High Intensity Interval Training has showed to be an effective method to improve physical fitness and reduce the risk of obesity in adults. However, these effects have not been studied in the preschool population. Objective: The aim of this study was to determine the effects of a long-t...
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FEADEF
2024-12-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/107878 |
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| author | Jose Carlos Cabrera Linares Pedro Ángel Latorre Román Juan Antonio Párraga Montilla Cristian Martínez Salazar José Miguel Espinoza Silva |
| author_facet | Jose Carlos Cabrera Linares Pedro Ángel Latorre Román Juan Antonio Párraga Montilla Cristian Martínez Salazar José Miguel Espinoza Silva |
| author_sort | Jose Carlos Cabrera Linares |
| collection | DOAJ |
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Background: High Intensity Interval Training has showed to be an effective method to improve physical fitness and reduce the risk of obesity in adults. However, these effects have not been studied in the preschool population. Objective: The aim of this study was to determine the effects of a long-term High Intensity Interval Training (HIIT) program on anthropomorphic and cardiometabolic variables in preschool children with overweight and obesity. Methods: A total of 349 (164 boys and 185 girls) preschool children (age: 4.38 ± 0.62 years) participated in the study. All the participants completed a 28-week intervention based on HIIT (2 sessions/week), carried out during physical education classes at their schools. Anthropomorphic variables (body mass index, waist circumference, body fat, ∑4 skinfold fat), cardiometabolic variables (blood pressure, resting heart rate, cardiorespiratory fitness), and cardiometabolic risk were measured. Results: After intervention program, significant differences were found in ∑4 skinfold fat, body fat, blood pressure, resting heart rate, and cardiorespiratory fitness. Conclusion: 28-week HIIT training program can reduce cardiometabolic risk and improve cardiorespiratory fitness in preschool children with overweight and obesity regardless of sex.
Keywords: Preschool children; HIIT; Cardiometabolic Risk; Obesity
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| format | Article |
| id | doaj-art-a6647fb1c8b84090814bf44b9f7fcb72 |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-a6647fb1c8b84090814bf44b9f7fcb722025-08-20T02:35:15ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-12-016110.47197/retos.v61.107878Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children?Jose Carlos Cabrera LinaresPedro Ángel Latorre Román0Juan Antonio Párraga Montilla1Cristian Martínez Salazar2José Miguel Espinoza Silva3Universidad de Jaén (España)Universidad de Jaén (España)Universidad de la Frontera, Temuco (Chile)Universidad de la Frontera, Temuco (Chile) Background: High Intensity Interval Training has showed to be an effective method to improve physical fitness and reduce the risk of obesity in adults. However, these effects have not been studied in the preschool population. Objective: The aim of this study was to determine the effects of a long-term High Intensity Interval Training (HIIT) program on anthropomorphic and cardiometabolic variables in preschool children with overweight and obesity. Methods: A total of 349 (164 boys and 185 girls) preschool children (age: 4.38 ± 0.62 years) participated in the study. All the participants completed a 28-week intervention based on HIIT (2 sessions/week), carried out during physical education classes at their schools. Anthropomorphic variables (body mass index, waist circumference, body fat, ∑4 skinfold fat), cardiometabolic variables (blood pressure, resting heart rate, cardiorespiratory fitness), and cardiometabolic risk were measured. Results: After intervention program, significant differences were found in ∑4 skinfold fat, body fat, blood pressure, resting heart rate, and cardiorespiratory fitness. Conclusion: 28-week HIIT training program can reduce cardiometabolic risk and improve cardiorespiratory fitness in preschool children with overweight and obesity regardless of sex. Keywords: Preschool children; HIIT; Cardiometabolic Risk; Obesity https://recyt.fecyt.es/index.php/retos/article/view/107878Preschool childrenHIITCardiometabolic RiskObesity |
| spellingShingle | Jose Carlos Cabrera Linares Pedro Ángel Latorre Román Juan Antonio Párraga Montilla Cristian Martínez Salazar José Miguel Espinoza Silva Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children? Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Preschool children HIIT Cardiometabolic Risk Obesity |
| title | Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children? |
| title_full | Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children? |
| title_fullStr | Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children? |
| title_full_unstemmed | Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children? |
| title_short | Is High Intensity Interval Training (HIIT) a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children? |
| title_sort | is high intensity interval training hiit a feasible method for improving anthropomorphic and cardiometabolic parameters in preschool children |
| topic | Preschool children HIIT Cardiometabolic Risk Obesity |
| url | https://recyt.fecyt.es/index.php/retos/article/view/107878 |
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