ACUTE EFFECTS OF PROLONGED STATIC STRETCHING ON JUMPING PERFORMANCE AND RANGE OF MOTION IN YOUNG FEMALE GYMNASTS
This study examined changes in countermovement jump (CMJ) height and hip and knee joint range of motion (ROM), after an acute bout of prolonged static stretching. Nineteen, female “Gymnastics for All” gymnasts (age: 9.8±0.5 years, training experience: 2.5±1.5 years, height: 135.0±7.3cm, body mass:...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University of Ljubljana Press (Založba Univerze v Ljubljani)
2018-06-01
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| Series: | Science of Gymnastics Journal |
| Subjects: | |
| Online Access: | https://journals.uni-lj.si/sgj/article/view/12418 |
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