Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs

Six weeks of either EPA-rich or DHA-rich Omega-3 supplementation alters submaximal exercise physiology in endurance trained male amateurs

PurposeSupplementation with Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and/or Eicosapentaenoic acid (EPA) have been shown to lower submaximal exercise heart rate (HR) and whole-body oxygen consumption along with other positive exercise physiology adaptations. However, the impact of suppl...

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Bibliographic Details
Main Authors: Andrew Blannin, George Boulton, Frank Thielecke
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-08-01
Series:Frontiers in Nutrition
Subjects:
Omega-3 index
EPA
DHA
submaximal exercise
heart rate
performance
Online Access:https://www.frontiersin.org/articles/10.3389/fnut.2025.1588421/full
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