Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers

Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers

Abstract This study aimed to explore the effects of a single bout of moderate-intensity continuous exercise (MICE) and high-intensity intermittent exercise (HIIE) on sleep in inactive female healthcare workers with mild sleep impairment during continuous night-shifts. A total of 14 subjects (mean ag...

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Bibliographic Details
Main Authors: Shih-Hao Wu, Wan-Ju Cheng, Li-Jung Chen, Po-Wen Ku, Fen-Wei Huang, Ching-Wen Tai, Ya-Hui Chang, Chih-Hui Chiu
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
Heart rate variability
Shift worker
Sleep quality
Acute exercise
Sleep initiation and maintenance disorders
Sleep disturbance
Online Access:https://doi.org/10.1038/s41598-025-09404-1
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