Does Post-Activation Performance Enhancement (PAPE) occur with strength exercises on unstable surfaces? Effects on jump and sprint performance in a randomized crossover trial

Does Post-Activation Performance Enhancement (PAPE) occur with strength exercises on unstable surfaces? Effects on jump and sprint performance in a randomized crossover trial

Introduction: The effect of Post-Activation Performance Enhancement (PAPE) has been investigated using various strength exercises and training equipment. Objective: This study aimed to assess the effect of dynamic strength exercises on unstable platforms on jump ability and linear speed in jumpin...

Full description

Saved in:
Bibliographic Details
Main Authors: Juan Sebastián Cardona Gómez, Andrés Rojas Jaramillo
Format: Article
Language:English
Published: FEADEF 2025-03-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Performance Enhancement
Warm-up
resistance training
Unstable strength training
Athletes
Online Access:https://185.79.129.203/index.php/retos/article/view/110599
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items