The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players
The physical abilities of table tennis players are crucial in determining their success in the sport. In order to develop those physical aspects and abilities modern training methods should be applied, such as speed, agility and quickness (SAQ) method, this type of training method enhances anaerobic...
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| Format: | Article |
| Language: | Arabic |
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University of Basrah
2025-07-01
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| Series: | دراسات وبحوث التربية الرياضية |
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| Online Access: | https://jsrse.edu.iq/index.php/home/article/view/998 |
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| author | Ihsandin Othman Abdulla |
| author_facet | Ihsandin Othman Abdulla |
| author_sort | Ihsandin Othman Abdulla |
| collection | DOAJ |
| description | The physical abilities of table tennis players are crucial in determining their success in the sport. In order to develop those physical aspects and abilities modern training methods should be applied, such as speed, agility and quickness (SAQ) method, this type of training method enhances anaerobic capabilities. The study aims to prepare specific training program using SAQ method to develop some anaerobic abilities as well as some basic skills of table tennis players. 6 male players of Brayate sport club selected as study population and sample. The experiment design of one independent sample used in the study. The duration of SAQ training program lasted for 6 weeks within 3 training units per week. The findings of the study show that SAQ training is an effective method of training to develop physical components, in addition, the results show an improvement in the game basic skills. Physical fitness significantly impacts table tennis performance through the development of agility, speed and strength |
| format | Article |
| id | doaj-art-a0e7148bf93c45f1b1f83bbb5309e286 |
| institution | Kabale University |
| issn | 1818-1503 2789-6560 |
| language | Arabic |
| publishDate | 2025-07-01 |
| publisher | University of Basrah |
| record_format | Article |
| series | دراسات وبحوث التربية الرياضية |
| spelling | doaj-art-a0e7148bf93c45f1b1f83bbb5309e2862025-08-20T03:50:39ZaraUniversity of Basrahدراسات وبحوث التربية الرياضية1818-15032789-65602025-07-0110211310.55998/jsrse.v35i3.9981048The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis playersIhsandin Othman Abdulla0College of Physical Education and Sport Sciences / Salahaddin University - ErbilThe physical abilities of table tennis players are crucial in determining their success in the sport. In order to develop those physical aspects and abilities modern training methods should be applied, such as speed, agility and quickness (SAQ) method, this type of training method enhances anaerobic capabilities. The study aims to prepare specific training program using SAQ method to develop some anaerobic abilities as well as some basic skills of table tennis players. 6 male players of Brayate sport club selected as study population and sample. The experiment design of one independent sample used in the study. The duration of SAQ training program lasted for 6 weeks within 3 training units per week. The findings of the study show that SAQ training is an effective method of training to develop physical components, in addition, the results show an improvement in the game basic skills. Physical fitness significantly impacts table tennis performance through the development of agility, speed and strengthhttps://jsrse.edu.iq/index.php/home/article/view/998saq) traininganaerobic abilitiesbasic skillstable tennis |
| spellingShingle | Ihsandin Othman Abdulla The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players دراسات وبحوث التربية الرياضية saq) training anaerobic abilities basic skills table tennis |
| title | The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players |
| title_full | The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players |
| title_fullStr | The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players |
| title_full_unstemmed | The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players |
| title_short | The effect of SAQ trainings in developing some anaerobic abilities and basic skills of table tennis players |
| title_sort | effect of saq trainings in developing some anaerobic abilities and basic skills of table tennis players |
| topic | saq) training anaerobic abilities basic skills table tennis |
| url | https://jsrse.edu.iq/index.php/home/article/view/998 |
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