The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players
Introduction: This study examines the impact of speed endurance training on the aerobic and anaerobic capacities of young female soccer players. The research focuses on assessing the physiological adaptations resulting from structured high-intensity training, which is crucial for enhancing soccer p...
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| Format: | Article |
| Language: | English |
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FEADEF
2025-04-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://185.79.129.203/index.php/retos/article/view/113367 |
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| author | Cherdsak Kaewkamda Piyawat Luesopha Widsarut Sekaew Wareerat Kokittipong Pruchaya Chumvangvapee Sarawuth Thassanawiwath Ban Chabairam Noppadon Imsud Kornruch Markjaroen Pornpimon Rungruangsin |
| author_facet | Cherdsak Kaewkamda Piyawat Luesopha Widsarut Sekaew Wareerat Kokittipong Pruchaya Chumvangvapee Sarawuth Thassanawiwath Ban Chabairam Noppadon Imsud Kornruch Markjaroen Pornpimon Rungruangsin |
| author_sort | Cherdsak Kaewkamda |
| collection | DOAJ |
| description |
Introduction: This study examines the impact of speed endurance training on the aerobic and anaerobic capacities of young female soccer players. The research focuses on assessing the physiological adaptations resulting from structured high-intensity training, which is crucial for enhancing soccer performance.
Methodology: Thirty female soccer players, aged 14–18 years, were randomly assigned to either an experimental group or a control group. The experimental group participated in speed endurance training sessions twice per week for six weeks while continuing their regular soccer training regimen. In contrast, the control group followed their standard soccer training program without additional speed endurance exercises.
Results: The experimental group demonstrated significant physiological improvements compared to the control group. Specifically, aerobic capacity improved notably, with a 68.8% increase in Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1) distance and a 10.2% increase in VO₂max, indicating enhanced cardiovascular endurance. Additionally, the reduction in resting heart rate suggested improved cardiovascular efficiency. In terms of anaerobic performance, the athletes who underwent speed endurance training exhibited a 35.6% improvement in anaerobic capacity and a 38.3% increase in anaerobic power. Furthermore, their fatigue index decreased, reflecting better sprinting ability and improved recovery. When compared to the control group, which showed minimal physiological progress, these results highlight the superior benefits of speed endurance training over regular soccer training alone.
Conclusion: The findings confirm that incorporating speed endurance training in soccer enhances both endurance and power production capabilities, leading to improved overall performance. Given these advantages, coaches and trainers should integrate structured speed endurance drills into training regimens.
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| format | Article |
| id | doaj-art-a0970b3beddb4697810413914330fbd2 |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2025-04-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-a0970b3beddb4697810413914330fbd22025-08-20T02:09:44ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412025-04-0166The effects of speed endurance training on aerobic and anaerobic performance of young female soccer playersCherdsak KaewkamdaPiyawat LuesophaWidsarut SekaewWareerat KokittipongPruchaya ChumvangvapeeSarawuth ThassanawiwathBan ChabairamNoppadon ImsudKornruch MarkjaroenPornpimon Rungruangsin Introduction: This study examines the impact of speed endurance training on the aerobic and anaerobic capacities of young female soccer players. The research focuses on assessing the physiological adaptations resulting from structured high-intensity training, which is crucial for enhancing soccer performance. Methodology: Thirty female soccer players, aged 14–18 years, were randomly assigned to either an experimental group or a control group. The experimental group participated in speed endurance training sessions twice per week for six weeks while continuing their regular soccer training regimen. In contrast, the control group followed their standard soccer training program without additional speed endurance exercises. Results: The experimental group demonstrated significant physiological improvements compared to the control group. Specifically, aerobic capacity improved notably, with a 68.8% increase in Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1) distance and a 10.2% increase in VO₂max, indicating enhanced cardiovascular endurance. Additionally, the reduction in resting heart rate suggested improved cardiovascular efficiency. In terms of anaerobic performance, the athletes who underwent speed endurance training exhibited a 35.6% improvement in anaerobic capacity and a 38.3% increase in anaerobic power. Furthermore, their fatigue index decreased, reflecting better sprinting ability and improved recovery. When compared to the control group, which showed minimal physiological progress, these results highlight the superior benefits of speed endurance training over regular soccer training alone. Conclusion: The findings confirm that incorporating speed endurance training in soccer enhances both endurance and power production capabilities, leading to improved overall performance. Given these advantages, coaches and trainers should integrate structured speed endurance drills into training regimens. https://185.79.129.203/index.php/retos/article/view/113367Speed endurance trainingaerobic capacityanaerobic powerVO₂maxsoccer performance fatigue resistance |
| spellingShingle | Cherdsak Kaewkamda Piyawat Luesopha Widsarut Sekaew Wareerat Kokittipong Pruchaya Chumvangvapee Sarawuth Thassanawiwath Ban Chabairam Noppadon Imsud Kornruch Markjaroen Pornpimon Rungruangsin The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Speed endurance training aerobic capacity anaerobic power VO₂max soccer performance fatigue resistance |
| title | The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players |
| title_full | The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players |
| title_fullStr | The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players |
| title_full_unstemmed | The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players |
| title_short | The effects of speed endurance training on aerobic and anaerobic performance of young female soccer players |
| title_sort | effects of speed endurance training on aerobic and anaerobic performance of young female soccer players |
| topic | Speed endurance training aerobic capacity anaerobic power VO₂max soccer performance fatigue resistance |
| url | https://185.79.129.203/index.php/retos/article/view/113367 |
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