Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis

Effects of speed, agility, and quickness training on athletic performance: a systematic review and meta-analysis

Abstract Background Previous studies have demonstrated the effects of SAQ training on sprint, change-of-direction, and jump performance in soccer players. However, further research is needed to assess its broader impact on different athletic populations and performance metrics. This study aims to ex...

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Bibliographic Details
Main Authors: Min Sun, Kim Geok Soh, Shudian Cao, Azhar Bin Yaacob, Shuzhen Ma, Cong Ding
Format: Article
Language:English
Published: BMC 2025-04-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Speed
Agility
And quickness (SAQ) training
Athletic performance
Systematic review
Meta-analysis
Online Access:https://doi.org/10.1186/s13102-025-01101-w
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