The Association of Healthy Eating Index and Sleep Disorders: A Meta‐Analysis

The Association of Healthy Eating Index and Sleep Disorders: A Meta‐Analysis

ABSTRACT Background Sleep disorders are problems that include both the quality and the time of sleep. It is related to overall diet quality, and dietary patterns also affect the quantity and quality of sleep in humans. The Healthy Eating Index (HEI) is widely used to assess the quality of diet. Epid...

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Bibliographic Details
Main Authors: Wei Guo, Yibo Dong, Yang Xu, Yan Liu, Fengdan Wang, Sizhe Wang, Zibo Wu, Yuqi Gao, Bo Li
Format: Article
Language:English
Published: Wiley 2025-07-01
Series:Brain and Behavior
Subjects:
Healthy Eating Index (HEI)
meta‐analysis
sleep quality
sleep time
Online Access:https://doi.org/10.1002/brb3.70640
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