<i>Lippia citrodora</i> (Lemon Verbena) Extract Helps Reduce Stress and Improve Sleep Quality in Adolescents in a Double-Blind Randomized Intervention Study

<i>Lippia citrodora</i> (Lemon Verbena) Extract Helps Reduce Stress and Improve Sleep Quality in Adolescents in a Double-Blind Randomized Intervention Study

Adequate sleep is important for learning and memory in children and adolescents. Sleep disorder prevalence is high in adolescents, as well as stress, and both can affect their mental and physical health. To this end, the objective of this study is to evaluate the effectiveness of an herb extract, sp...

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Bibliographic Details
Main Authors: Pau Navarro, Adrián García, Roberta Villa, Vincenzo Nobile, Ortensia Ilaria Parisi, Chiara Lirangi, Fabio Amone, Erminia D’Ambrosio, Nuria Caturla, Jonathan Jones
Format: Article
Language:English
Published: MDPI AG 2025-05-01
Series:Applied Sciences
Subjects:
<i>Lippia citrodora</i>
<i>Aloysia citriodora</i>
sleep
stress
adolescents
Online Access:https://www.mdpi.com/2076-3417/15/11/5856
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