<i>Lippia citrodora</i> (Lemon Verbena) Extract Helps Reduce Stress and Improve Sleep Quality in Adolescents in a Double-Blind Randomized Intervention Study
Adequate sleep is important for learning and memory in children and adolescents. Sleep disorder prevalence is high in adolescents, as well as stress, and both can affect their mental and physical health. To this end, the objective of this study is to evaluate the effectiveness of an herb extract, sp...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/11/5856 |
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