Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment
# Background An estimated 56% of recreational runners sustain a running-related injury related to the high impact forces in running. Increasing step frequency (cadence) while maintaining a consistent speed has been shown to be an effective way to lower impact forces which may reduce injury risk. #...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2021-08-01
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| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://doi.org/10.26603/001c.25166 |
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