The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters
In this study, the effects of 10-week reformer pilates exercises on possible scoliosis and some physical parameters were investigated. Twenty-three sendanter women with a mean age of 29.13 ± 4.47 years participated in the study. A reformer pilates exercise program consisting of 60-minute sessions fo...
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| Language: | English |
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Selcuk University Press
2021-12-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/1715011 |
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| author | Yeliz Doğru Serdar Adıgüzel |
| author_facet | Yeliz Doğru Serdar Adıgüzel |
| author_sort | Yeliz Doğru |
| collection | DOAJ |
| description | In this study, the effects of 10-week reformer pilates exercises on possible scoliosis and some physical parameters were investigated. Twenty-three sendanter women with a mean age of 29.13 ± 4.47 years participated in the study. A reformer pilates exercise program consisting of 60-minute sessions for 10 weeks/3 days was applied to the participants. Possible scoliosis and sit-reach flexibility tests were performed by taking the measurements of the participants height, body weight, chest, waist, hip and left leg circumference. All tests and measurements were carried out before starting the 10-week exercise program and after the 10-week program was completed. The data obtained from the study were analyzed using the SPSS 15.0 package program. The normality distribution of the data was made by the shapiro-wilk test. All parameters showing normal distribution were tested with one-way anova. According to the results of the data, a statistically significant difference was found between the pre-post test data of scoliosis, body weight, body mass index, body fat ratio, sit-reach, chest-waist-hip-right-left leg circumference measurements (p |
| format | Article |
| id | doaj-art-9c515162ac18449bb6c5267ca230cc35 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2021-12-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-9c515162ac18449bb6c5267ca230cc352025-02-03T03:38:43ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522021-12-01233297301154The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical ParametersYeliz Doğru0Serdar Adıgüzel1İZMİR KATİP ÇELEBİ ÜNİVERSİTESİ, REKTÖRLÜKSİİRT ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULUIn this study, the effects of 10-week reformer pilates exercises on possible scoliosis and some physical parameters were investigated. Twenty-three sendanter women with a mean age of 29.13 ± 4.47 years participated in the study. A reformer pilates exercise program consisting of 60-minute sessions for 10 weeks/3 days was applied to the participants. Possible scoliosis and sit-reach flexibility tests were performed by taking the measurements of the participants height, body weight, chest, waist, hip and left leg circumference. All tests and measurements were carried out before starting the 10-week exercise program and after the 10-week program was completed. The data obtained from the study were analyzed using the SPSS 15.0 package program. The normality distribution of the data was made by the shapiro-wilk test. All parameters showing normal distribution were tested with one-way anova. According to the results of the data, a statistically significant difference was found between the pre-post test data of scoliosis, body weight, body mass index, body fat ratio, sit-reach, chest-waist-hip-right-left leg circumference measurements (phttps://dergipark.org.tr/tr/download/article-file/1715011reformer pilatesscoliosisflexibilitybody mass index |
| spellingShingle | Yeliz Doğru Serdar Adıgüzel The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters Türk Spor ve Egzersiz Dergisi reformer pilates scoliosis flexibility body mass index |
| title | The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters |
| title_full | The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters |
| title_fullStr | The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters |
| title_full_unstemmed | The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters |
| title_short | The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters |
| title_sort | effects of 10 week reformer exercises on postural impairment and physical parameters |
| topic | reformer pilates scoliosis flexibility body mass index |
| url | https://dergipark.org.tr/tr/download/article-file/1715011 |
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