Effects of concentric and concentric-eccentric resistance training on speed and force in adult soccer players

Effects of concentric and concentric-eccentric resistance training on speed and force in adult soccer players

Abstract This study investigated the effects of concentric and concentric-eccentric strength training on speed and strength performance in sub-elite soccer players. Thirty-four healthy Czech soccer players were randomly assigned to a concentric group (CONG, n = 13), concentric/eccentric group (ECCG,...

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Bibliographic Details
Main Authors: Dominik Bokůvka, Tomáš Vencúrik, Firas Zghal, Serge Sebastien Colson, Ana Carolina Paludo
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
Muscle strength
Physical conditioning
Force production
Soccer
Athletic performance
Eccentric training
Online Access:https://doi.org/10.1038/s41598-025-06396-w
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