Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review
This study aims to analyze herbal supplements that have the potential to accelerate recovery from exercise-induced muscle damage through a systematic review. Article searches were carried out using electronic databases originating from Pubmed and Scopus published from 2019 to 2022 using the keyword...
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| Format: | Article |
| Language: | English |
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FEADEF
2024-01-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/100616 |
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| author | Sendy Mohamad Anugrah Nining Widyah Kusnanik Endang Sri Wahjuni Heryanto Nur Muhammad Soni Sulistyarto Bambang Purwanto Dadan Resmana Agung Dwi Juniarsyah Novadri Ayubi Eka Sari |
| author_facet | Sendy Mohamad Anugrah Nining Widyah Kusnanik Endang Sri Wahjuni Heryanto Nur Muhammad Soni Sulistyarto Bambang Purwanto Dadan Resmana Agung Dwi Juniarsyah Novadri Ayubi Eka Sari |
| author_sort | Sendy Mohamad Anugrah |
| collection | DOAJ |
| description |
This study aims to analyze herbal supplements that have the potential to accelerate recovery from exercise-induced muscle damage through a systematic review. Article searches were carried out using electronic databases originating from Pubmed and Scopus published from 2019 to 2022 using the keywords herbal, curcumin, garlic, ginger, tribulus, cinnamon, biomarkers, muscle pain, inflammatory markers, and antioxidant effects. The inclusion criteria in this literature review resulted in 14 selected articles resulting from a screening process of 90 articles. The results presented in this literature review reveal the fact that there are significant changes related to EIMD after consuming herbal supplements from 14 selected articles with doses varying between 500-2000 grams per day. In addition, other results showed that intervention with herbal products affected biomarkers and oxidative stress. Therefore, this systematic review provides evidence that supplemental intake strategies are essential for the average athlete or individual to minimize the negative effects of strenuous and excessive training. This systematic review concluded that herbal ingredients such as cinnamon, curcumin, garlic, ginger, and tribulus terrestris may help athletes or individuals recover from EIMD.
Keywords: Biomarkers, EIMD, Inflammation, Nutrition, Supplementation, Recovery
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| format | Article |
| id | doaj-art-9bed3c7aa2be4915b8f054372f89c19e |
| institution | OA Journals |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-01-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-9bed3c7aa2be4915b8f054372f89c19e2025-08-20T01:57:31ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-01-015110.47197/retos.v51.100616Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review Sendy Mohamad AnugrahNining Widyah Kusnanik 0Endang Sri Wahjuni1Heryanto Nur Muhammad2Soni SulistyartoBambang Purwanto3Dadan Resmana4Agung Dwi Juniarsyah5Novadri AyubiEka Sari6Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas AirlanggaInstitut Teknologi BandungInstitut Teknologi BandungUniversitas Sultan Ageng Tirtayasa This study aims to analyze herbal supplements that have the potential to accelerate recovery from exercise-induced muscle damage through a systematic review. Article searches were carried out using electronic databases originating from Pubmed and Scopus published from 2019 to 2022 using the keywords herbal, curcumin, garlic, ginger, tribulus, cinnamon, biomarkers, muscle pain, inflammatory markers, and antioxidant effects. The inclusion criteria in this literature review resulted in 14 selected articles resulting from a screening process of 90 articles. The results presented in this literature review reveal the fact that there are significant changes related to EIMD after consuming herbal supplements from 14 selected articles with doses varying between 500-2000 grams per day. In addition, other results showed that intervention with herbal products affected biomarkers and oxidative stress. Therefore, this systematic review provides evidence that supplemental intake strategies are essential for the average athlete or individual to minimize the negative effects of strenuous and excessive training. This systematic review concluded that herbal ingredients such as cinnamon, curcumin, garlic, ginger, and tribulus terrestris may help athletes or individuals recover from EIMD. Keywords: Biomarkers, EIMD, Inflammation, Nutrition, Supplementation, Recovery https://recyt.fecyt.es/index.php/retos/article/view/100616EIMDBiomarcadoresInflamaciónSuplementaciónNutriciónRecuperación |
| spellingShingle | Sendy Mohamad Anugrah Nining Widyah Kusnanik Endang Sri Wahjuni Heryanto Nur Muhammad Soni Sulistyarto Bambang Purwanto Dadan Resmana Agung Dwi Juniarsyah Novadri Ayubi Eka Sari Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación EIMD Biomarcadores Inflamación Suplementación Nutrición Recuperación |
| title | Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review |
| title_full | Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review |
| title_fullStr | Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review |
| title_full_unstemmed | Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review |
| title_short | Herbal Supplements That Have the Potential to Accelerate Recovery of Exercise-Induced Muscle Damage: Systematic Review |
| title_sort | herbal supplements that have the potential to accelerate recovery of exercise induced muscle damage systematic review |
| topic | EIMD Biomarcadores Inflamación Suplementación Nutrición Recuperación |
| url | https://recyt.fecyt.es/index.php/retos/article/view/100616 |
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