The impact of insufficient sleep on dietary choices and physical activity behaviors: evidence from a randomized cross-over trial

The impact of insufficient sleep on dietary choices and physical activity behaviors: evidence from a randomized cross-over trial

Abstract The current study aimed to identify how manipulated sleep restriction affects dietary choices and physical activity (PA). Young adults were administered one week of well-rested sleep levels (WR: 8–9 h/night) and sleep-restriction (SR: 5–6 h/night) in their (naturalistic) at-home setting, us...

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Bibliographic Details
Main Authors: David L. Dickinson, Naomi Kakoschke, Sean P. A. Drummond
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
Sleep restriction
Diet
Physical activity
Health behavior
Behavioral economics
Online Access:https://doi.org/10.1038/s41598-025-08289-4
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