Effects of physical activity on sleep quality among university students: chain mediation between rumination and depression levels

Effects of physical activity on sleep quality among university students: chain mediation between rumination and depression levels

Abstract Background Colleges and universities are currently facing the major public health issue of poor sleep quality. Sleep quality must be taken seriously to maintain the students’ emotional and physical well-being. Thus, this study sought to determine how university students’ levels of physical...

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Bibliographic Details
Main Authors: Lijing Xu, Wenjing Yan, Guohuan Hua, Ziqing He, Chunmei Wu, Ming Hao
Format: Article
Language:English
Published: BMC 2025-01-01
Series:BMC Psychiatry
Subjects:
University students
Physical activity
Sleep quality
Mediating effects
Online Access:https://doi.org/10.1186/s12888-024-06450-3
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