Effects of unstable training on muscle activation: a systematic review and meta-analysis of electromyographic studies
Objective To systematically evaluate the effects of unstable training (UT) on muscle activation and provide activation prescriptions for different muscle regions, offering more targeted guidance for different populations in muscle activation. Methods Data extraction and meta-analysis were conducted...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-07-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19751.pdf |
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