The Effect of FIFA Warm-Up Comprehensive Program 11+ on Performance and Physical Fitness of Iranian Adolescent Male Soccer Players

The Effect of FIFA Warm-Up Comprehensive Program 11+ on Performance and Physical Fitness of Iranian Adolescent Male Soccer Players

Previous studies showed that FIFA +11 program reduces soccer players' sport injuries considerably, but there is limited information about the effect of this program on physical fitness of soccer players. Thus, the aim of this clinical trial was to study the effect of 11+ program on performance...

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Bibliographic Details
Main Authors: Mostafa Zarei, Mohammad Hossein Alizadeh, Nader Rahnama, Tohid Seif-Barghi
Format: Article
Language:English
Published: University of Tehran 2016-03-01
Series:Sport Sciences and Health Research
Subjects:
11+ program
injury prevention
performance
soccer
warm-up
Online Access:https://sshr.ut.ac.ir/article_58861_a1269014ffa957b012faf1249650401e.pdf
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