The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial
Background: Wearable technologies such as smartwatches have revolutionized cardiovascular fitness training through real-time monitoring and personalized exercise interventions. However, the effectiveness of smartwatch apps in improving cardiovascular performance still needs to be systematically eval...
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| Format: | Article |
| Language: | English |
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Universitas Negeri Malang
2025-04-01
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| Series: | Indonesian Journal of Research in Physical Education, Sport, and Health |
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| Online Access: | https://journal-fik.um.ac.id/index.php/ijrpesh/article/view/227 |
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| author | Moch Yunus Nanang Tri Wahyudi Ronal Surya Aditya Alifia Candra Puriastuti Daifallah M. Alrazeeni Gadis Meinar Sari Farsya Hidayah Septiananda Lintang Nirmalasari Gemalochaya Manggolono |
| author_facet | Moch Yunus Nanang Tri Wahyudi Ronal Surya Aditya Alifia Candra Puriastuti Daifallah M. Alrazeeni Gadis Meinar Sari Farsya Hidayah Septiananda Lintang Nirmalasari Gemalochaya Manggolono |
| author_sort | Moch Yunus |
| collection | DOAJ |
| description | Background: Wearable technologies such as smartwatches have revolutionized cardiovascular fitness training through real-time monitoring and personalized exercise interventions. However, the effectiveness of smartwatch apps in improving cardiovascular performance still needs to be systematically evaluated. Objective: This study aims to assess the contribution of smartwatch apps in improving cardiovascular fitness training using a systematic review based on the PRISMA framework. Methods: The research questions were designed using the PICO (Population, Intervention, Comparison, Outcome) model. A literature search was conducted in PubMed, Scopus, Google Scholar, Web of Science, and Crossref, focusing on articles published in 2020-2025 that met the inclusion criteria. Result: The results showed that smartwatches improved exercise efficiency through real-time feedback, user motivation, and AI-based recommendations. It also improved exercise adherence and cardiovascular health outcomes. However, sensor accuracy, algorithm reliability, and variations in user engagement remain challenging. Conclusion: Smartwatch apps have great potential in optimizing cardiovascular fitness training. Future research needs to focus on improving sensor accuracy, refining AI interventions, and long-term user engagement to maximize their impact. |
| format | Article |
| id | doaj-art-96f8f3dbafbb4d64942c2da5a970a0e7 |
| institution | OA Journals |
| issn | 2986-8831 |
| language | English |
| publishDate | 2025-04-01 |
| publisher | Universitas Negeri Malang |
| record_format | Article |
| series | Indonesian Journal of Research in Physical Education, Sport, and Health |
| spelling | doaj-art-96f8f3dbafbb4d64942c2da5a970a0e72025-08-20T01:47:55ZengUniversitas Negeri MalangIndonesian Journal of Research in Physical Education, Sport, and Health2986-88312025-04-0131455510.17977/um086v3i12025p45-55227The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trialMoch Yunus0https://orcid.org/0009-0007-7593-4675Nanang Tri Wahyudi1https://orcid.org/0009-0005-3183-4352Ronal Surya Aditya2https://orcid.org/0000-0002-4118-7233Alifia Candra Puriastuti3https://orcid.org/0009-0003-5454-0926Daifallah M. Alrazeeni4https://orcid.org/0000-0002-8149-8650Gadis Meinar Sari5https://orcid.org/0000-0002-9178-8926Farsya Hidayah Septiananda6https://orcid.org/0009-0009-6931-4853Lintang Nirmalasari Gemalochaya Manggolono7https://orcid.org/0009-0004-8892-1863Universitas Negeri MalangUniversitas Negeri MalangUniversitas Negeri MalangUniversitas Negeri MalangKing Saud UniversityUniversitas AirlanggaUniversitas Negeri MalangUniversitas Negeri MalangBackground: Wearable technologies such as smartwatches have revolutionized cardiovascular fitness training through real-time monitoring and personalized exercise interventions. However, the effectiveness of smartwatch apps in improving cardiovascular performance still needs to be systematically evaluated. Objective: This study aims to assess the contribution of smartwatch apps in improving cardiovascular fitness training using a systematic review based on the PRISMA framework. Methods: The research questions were designed using the PICO (Population, Intervention, Comparison, Outcome) model. A literature search was conducted in PubMed, Scopus, Google Scholar, Web of Science, and Crossref, focusing on articles published in 2020-2025 that met the inclusion criteria. Result: The results showed that smartwatches improved exercise efficiency through real-time feedback, user motivation, and AI-based recommendations. It also improved exercise adherence and cardiovascular health outcomes. However, sensor accuracy, algorithm reliability, and variations in user engagement remain challenging. Conclusion: Smartwatch apps have great potential in optimizing cardiovascular fitness training. Future research needs to focus on improving sensor accuracy, refining AI interventions, and long-term user engagement to maximize their impact.https://journal-fik.um.ac.id/index.php/ijrpesh/article/view/227cardiovascular fitnessdigital healthexercise optimizationsmartwatchtraining adherencewearable technology |
| spellingShingle | Moch Yunus Nanang Tri Wahyudi Ronal Surya Aditya Alifia Candra Puriastuti Daifallah M. Alrazeeni Gadis Meinar Sari Farsya Hidayah Septiananda Lintang Nirmalasari Gemalochaya Manggolono The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial Indonesian Journal of Research in Physical Education, Sport, and Health cardiovascular fitness digital health exercise optimization smartwatch training adherence wearable technology |
| title | The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial |
| title_full | The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial |
| title_fullStr | The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial |
| title_full_unstemmed | The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial |
| title_short | The synergistic effects of circuit training and diet on weight loss, body fat percentage, and BMI in obese Indonesian females: a randomized controlled trial |
| title_sort | synergistic effects of circuit training and diet on weight loss body fat percentage and bmi in obese indonesian females a randomized controlled trial |
| topic | cardiovascular fitness digital health exercise optimization smartwatch training adherence wearable technology |
| url | https://journal-fik.um.ac.id/index.php/ijrpesh/article/view/227 |
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