EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES
ABSTRACT The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power of school athletes. A total of forty eight (n= 48) district level school athletes were ran...
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Universidade Estadual de Maringá
2022-07-01
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| Series: | Journal of Physical Education |
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| author | Raju Biswas Sandip Sankar Ghosh |
| author_facet | Raju Biswas Sandip Sankar Ghosh |
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| description | ABSTRACT The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power of school athletes. A total of forty eight (n= 48) district level school athletes were randomly selected. All the subjects were divided into four equal groups: i) land plyometric training group (n=12), ii) aqua plyometric training group (n=12), iii) aqua-plyometric training with weighted vest group (n=12) and iv) control group (n=12). The varied plyometric training was intervened for fourteen weeks in the respective training groups. In the present study, anaerobic power was considered as the dependent variable, and it was measured by Margaria-Kalamen power test. To draw statistical inferences on anaerobic power among the groups in pre and post intervention conditions, ANCOVA was used, followed by Tukey’s LSD post-hoc test. The significance of the means was tested at the 0.05 level. Different plyometric training groups improved significantly with respect to the control group in anaerobic power. Therefore, various plyometric training was found as an effective means for developing anaerobic power. A significant difference was also observed between the aqua-plyometric training with weighted vest group and land plyometric training group in anaerobic power. However, rest of the experimental groups didn’t differ significantly. Aqua-plyometric training with weighted vest is a more effective training method than land plyometric training for improving the anaerobic power of the school athletes. |
| format | Article |
| id | doaj-art-9585c7bd592f42498f4a1dd11e4ccb20 |
| institution | OA Journals |
| issn | 2448-2455 |
| language | English |
| publishDate | 2022-07-01 |
| publisher | Universidade Estadual de Maringá |
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| series | Journal of Physical Education |
| spelling | doaj-art-9585c7bd592f42498f4a1dd11e4ccb202025-08-20T01:58:38ZengUniversidade Estadual de MaringáJournal of Physical Education2448-24552022-07-013310.4025/jphyseduc.v33i1.3334EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETESRaju Biswashttps://orcid.org/0000-0001-8442-3323Sandip Sankar Ghoshhttps://orcid.org/0000-0002-3379-5108ABSTRACT The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power of school athletes. A total of forty eight (n= 48) district level school athletes were randomly selected. All the subjects were divided into four equal groups: i) land plyometric training group (n=12), ii) aqua plyometric training group (n=12), iii) aqua-plyometric training with weighted vest group (n=12) and iv) control group (n=12). The varied plyometric training was intervened for fourteen weeks in the respective training groups. In the present study, anaerobic power was considered as the dependent variable, and it was measured by Margaria-Kalamen power test. To draw statistical inferences on anaerobic power among the groups in pre and post intervention conditions, ANCOVA was used, followed by Tukey’s LSD post-hoc test. The significance of the means was tested at the 0.05 level. Different plyometric training groups improved significantly with respect to the control group in anaerobic power. Therefore, various plyometric training was found as an effective means for developing anaerobic power. A significant difference was also observed between the aqua-plyometric training with weighted vest group and land plyometric training group in anaerobic power. However, rest of the experimental groups didn’t differ significantly. Aqua-plyometric training with weighted vest is a more effective training method than land plyometric training for improving the anaerobic power of the school athletes.http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2448-24552022000100233&lng=en&tlng=enAthletesPlyometric trainingAqua-plyometric trainingWeighted vest aqua-plyometric trainingAnaerobic power |
| spellingShingle | Raju Biswas Sandip Sankar Ghosh EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES Journal of Physical Education Athletes Plyometric training Aqua-plyometric training Weighted vest aqua-plyometric training Anaerobic power |
| title | EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES |
| title_full | EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES |
| title_fullStr | EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES |
| title_full_unstemmed | EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES |
| title_short | EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES |
| title_sort | effect of varied plyometric training in land and aquatic medium on anaerobic power of athletes |
| topic | Athletes Plyometric training Aqua-plyometric training Weighted vest aqua-plyometric training Anaerobic power |
| url | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S2448-24552022000100233&lng=en&tlng=en |
| work_keys_str_mv | AT rajubiswas effectofvariedplyometrictraininginlandandaquaticmediumonanaerobicpowerofathletes AT sandipsankarghosh effectofvariedplyometrictraininginlandandaquaticmediumonanaerobicpowerofathletes |