Muscular Endurance Training: Bridging Gym Practices with Science Recommendations

Muscular Endurance Training: Bridging Gym Practices with Science Recommendations

This study investigated the effectiveness of training methodologies for improving muscular endurance in young adult males and whether these practices align with scientific recommendations. A cross-sectional descriptive comparative study was conducted with 115 male participants aged 18 to 26. Data on...

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Bibliographic Details
Main Authors: P. Prieto-Gonzalez, P. Sagat
Format: Article
Language:English
Published: Editura Universitatii Transilvania din Brasov 2024-12-01
Series:Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics
Subjects:
muscular endurance
gym practices
strength and conditioning recommendations
Online Access:https://webbut.unitbv.ro/index.php/Series_IX/article/view/8421/6120
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