Muscular Endurance Training: Bridging Gym Practices with Science Recommendations
This study investigated the effectiveness of training methodologies for improving muscular endurance in young adult males and whether these practices align with scientific recommendations. A cross-sectional descriptive comparative study was conducted with 115 male participants aged 18 to 26. Data on...
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| Format: | Article |
| Language: | English |
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Editura Universitatii Transilvania din Brasov
2024-12-01
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| Series: | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
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| Online Access: | https://webbut.unitbv.ro/index.php/Series_IX/article/view/8421/6120 |
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| author | P. Prieto-Gonzalez P. Sagat |
| author_facet | P. Prieto-Gonzalez P. Sagat |
| author_sort | P. Prieto-Gonzalez |
| collection | DOAJ |
| description | This study investigated the effectiveness of training methodologies for improving muscular endurance in young adult males and whether these practices align with scientific recommendations. A cross-sectional descriptive comparative study was conducted with 115 male participants aged 18 to 26. Data on various training parameters were collected using a self-administered questionnaire. The results indicated that participants exhibited discrepancies in their training practices compared to established scientific recommendations. An important percentage of study participants did not exercise according to the recommended guidelines regarding exercise sequencing, intensity, repetitions, rest periods, and training supervision. Participants who followed the recommendations regarding intensity, sets, repetitions, weekly training frequency, and supervision achieved higher objective accomplishment scores. Thus, there are notable discrepancies between everyday gym practices and scientific recommendations for improving muscular endurance in young adult men. Adherence to current recommendations and professional supervision are essential for maximizing training effectiveness, preventing injuries, and facilitating future adaptations. |
| format | Article |
| id | doaj-art-956f5d62bf3a467da76c3a42b26fa6ac |
| institution | Kabale University |
| issn | 2344-2026 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Editura Universitatii Transilvania din Brasov |
| record_format | Article |
| series | Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics |
| spelling | doaj-art-956f5d62bf3a467da76c3a42b26fa6ac2025-02-08T13:18:19ZengEditura Universitatii Transilvania din BrasovBulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics2344-20262024-12-0117(66)2859210.31926/but.shk.2024.17.66.2.9Muscular Endurance Training: Bridging Gym Practices with Science RecommendationsP. Prieto-Gonzalez0P. Sagat1Prince Sultan University, Riyadh, Saudi ArabiaPrince Sultan University, Riyadh, Saudi ArabiaThis study investigated the effectiveness of training methodologies for improving muscular endurance in young adult males and whether these practices align with scientific recommendations. A cross-sectional descriptive comparative study was conducted with 115 male participants aged 18 to 26. Data on various training parameters were collected using a self-administered questionnaire. The results indicated that participants exhibited discrepancies in their training practices compared to established scientific recommendations. An important percentage of study participants did not exercise according to the recommended guidelines regarding exercise sequencing, intensity, repetitions, rest periods, and training supervision. Participants who followed the recommendations regarding intensity, sets, repetitions, weekly training frequency, and supervision achieved higher objective accomplishment scores. Thus, there are notable discrepancies between everyday gym practices and scientific recommendations for improving muscular endurance in young adult men. Adherence to current recommendations and professional supervision are essential for maximizing training effectiveness, preventing injuries, and facilitating future adaptations.https://webbut.unitbv.ro/index.php/Series_IX/article/view/8421/6120muscular endurancegym practicesstrength and conditioning recommendations |
| spellingShingle | P. Prieto-Gonzalez P. Sagat Muscular Endurance Training: Bridging Gym Practices with Science Recommendations Bulletin of the Transilvania University of Braşov: Series IX Sciences of Human Kinetics muscular endurance gym practices strength and conditioning recommendations |
| title | Muscular Endurance Training: Bridging Gym Practices with Science Recommendations |
| title_full | Muscular Endurance Training: Bridging Gym Practices with Science Recommendations |
| title_fullStr | Muscular Endurance Training: Bridging Gym Practices with Science Recommendations |
| title_full_unstemmed | Muscular Endurance Training: Bridging Gym Practices with Science Recommendations |
| title_short | Muscular Endurance Training: Bridging Gym Practices with Science Recommendations |
| title_sort | muscular endurance training bridging gym practices with science recommendations |
| topic | muscular endurance gym practices strength and conditioning recommendations |
| url | https://webbut.unitbv.ro/index.php/Series_IX/article/view/8421/6120 |
| work_keys_str_mv | AT pprietogonzalez muscularendurancetrainingbridginggympracticeswithsciencerecommendations AT psagat muscularendurancetrainingbridginggympracticeswithsciencerecommendations |