The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women– a 12-week controlled trial

The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women– a 12-week controlled trial

Background An increasing number of people, including recreational trained individuals, choose not to consume animal products and follow a vegan diet. Young women in particular are switching to a vegan diet. Studies have shown no difference in performance and muscle adaptations between a balanced veg...

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Bibliographic Details
Main Authors: Eduard Isenmann, Isabella Trojak, Alessio Lesch, Jan Schalla, Tim Havers, Patrick Diel, Stephan Geisler
Format: Article
Language:English
Published: Taylor & Francis Group 2024-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Vegan diet
menstrual cycle
plant-based diet
physical performance
body composition
recreationally trained women
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2024.2413961
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