Mindfulness-based (non-contact) boxing therapy (MBBT) for depression and anxiety: A feasibility study.

Mindfulness-based (non-contact) boxing therapy (MBBT) for depression and anxiety: A feasibility study.

<h4>Objectives</h4>Mindfulness-Based (non-contact) Boxing Therapy (MBBT) is a novel intervention designed to empower and promote self-agency through behavioral interventions, while reducing barriers to exercise for individuals with mental disorders. MBBT is an instructor-led, manualized,...

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Bibliographic Details
Main Authors: Johny Bozdarov, Brett D M Jones, Madeha Umer, Daniel M Blumberger, Ishrat M Husain
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0318364
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