Effects of floorball and strength training in a real-life setting on health and physical function in older men
BackgroundThere is lacking information about the physiological response when conducting exercise training of older men in a real-life setting.ObjectivesThe aim of this study was to examine the effects of floorball and strength training in a real-life setting on health and physical function in older...
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Frontiers Media S.A.
2025-07-01
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| Series: | Frontiers in Aging |
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| Online Access: | https://www.frontiersin.org/articles/10.3389/fragi.2025.1574084/full |
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| author | Mogens T. Pedersen Jens Bangsbo |
| author_facet | Mogens T. Pedersen Jens Bangsbo |
| author_sort | Mogens T. Pedersen |
| collection | DOAJ |
| description | BackgroundThere is lacking information about the physiological response when conducting exercise training of older men in a real-life setting.ObjectivesThe aim of this study was to examine the effects of floorball and strength training in a real-life setting on health and physical function in older men.MethodsSeventy-six sedentary men aged 72.3 ± 0.6 (means ± SE; range: 63–92) years with a height, body mass and body mass index of 178.9 ± 0.8 cm; 92.1 ± 2.2 kg: 28.7 ± 0.6 kg/m2, respectively, were recruited to floorball (FG, n = 29), strength (SG, n = 38) or bowls (BG, n = 9) training 1 h twice a week in municipal activity centers and senior sport clubs. Subjects were tested at baseline, after 12 and 24 weeks.ResultsTwelve weeks of floorball and strength training lead to reduced (P < 0.05) blood glycosylated hemoglobin (Hb1Ac), body mass, fat mass, visceral and android fat. Further, SG had a decrease (P < 0.05) in gynoid fat as well as total and LDL plasma cholesterol. FG and SG decreased heart rate at rest. In SG, systolic and diastolic blood pressure were also reduced (P < 0.05). FG increased (P < 0.05) markers for bone growth. FG and SG improved (P < 0.05) functional capacity. The improvements in FG and SG were maintained after 24 weeks. BG did not have any changes.ConclusionIn conclusion, older men conducting floorball or strength training twice a week in a real-life setting can improve functional capacity and a high number of health factors, whereas playing bowls does not lead to physiological changes. |
| format | Article |
| id | doaj-art-91b353f2de404133944cfa0f9b080b20 |
| institution | DOAJ |
| issn | 2673-6217 |
| language | English |
| publishDate | 2025-07-01 |
| publisher | Frontiers Media S.A. |
| record_format | Article |
| series | Frontiers in Aging |
| spelling | doaj-art-91b353f2de404133944cfa0f9b080b202025-08-20T02:48:17ZengFrontiers Media S.A.Frontiers in Aging2673-62172025-07-01610.3389/fragi.2025.15740841574084Effects of floorball and strength training in a real-life setting on health and physical function in older menMogens T. PedersenJens BangsboBackgroundThere is lacking information about the physiological response when conducting exercise training of older men in a real-life setting.ObjectivesThe aim of this study was to examine the effects of floorball and strength training in a real-life setting on health and physical function in older men.MethodsSeventy-six sedentary men aged 72.3 ± 0.6 (means ± SE; range: 63–92) years with a height, body mass and body mass index of 178.9 ± 0.8 cm; 92.1 ± 2.2 kg: 28.7 ± 0.6 kg/m2, respectively, were recruited to floorball (FG, n = 29), strength (SG, n = 38) or bowls (BG, n = 9) training 1 h twice a week in municipal activity centers and senior sport clubs. Subjects were tested at baseline, after 12 and 24 weeks.ResultsTwelve weeks of floorball and strength training lead to reduced (P < 0.05) blood glycosylated hemoglobin (Hb1Ac), body mass, fat mass, visceral and android fat. Further, SG had a decrease (P < 0.05) in gynoid fat as well as total and LDL plasma cholesterol. FG and SG decreased heart rate at rest. In SG, systolic and diastolic blood pressure were also reduced (P < 0.05). FG increased (P < 0.05) markers for bone growth. FG and SG improved (P < 0.05) functional capacity. The improvements in FG and SG were maintained after 24 weeks. BG did not have any changes.ConclusionIn conclusion, older men conducting floorball or strength training twice a week in a real-life setting can improve functional capacity and a high number of health factors, whereas playing bowls does not lead to physiological changes.https://www.frontiersin.org/articles/10.3389/fragi.2025.1574084/fullagingbone healthexercisephysical capacityteam sport |
| spellingShingle | Mogens T. Pedersen Jens Bangsbo Effects of floorball and strength training in a real-life setting on health and physical function in older men Frontiers in Aging aging bone health exercise physical capacity team sport |
| title | Effects of floorball and strength training in a real-life setting on health and physical function in older men |
| title_full | Effects of floorball and strength training in a real-life setting on health and physical function in older men |
| title_fullStr | Effects of floorball and strength training in a real-life setting on health and physical function in older men |
| title_full_unstemmed | Effects of floorball and strength training in a real-life setting on health and physical function in older men |
| title_short | Effects of floorball and strength training in a real-life setting on health and physical function in older men |
| title_sort | effects of floorball and strength training in a real life setting on health and physical function in older men |
| topic | aging bone health exercise physical capacity team sport |
| url | https://www.frontiersin.org/articles/10.3389/fragi.2025.1574084/full |
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