The effectiveness of speed, agility, quickness training vs high-intensity interval training in improving speed and agility on badminton players

The effectiveness of speed, agility, quickness training vs high-intensity interval training in improving speed and agility on badminton players

Introduction: Badminton is a fast-paced racket sport which requires player to possess quick reaction, high-speed hitting ability, and rapid movement. These abilities are related to speed and agility which are one of the essential motor demands in badminton. Objective: This study aims to compare t...

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Main Authors: Sapto Wibowo, Oce Wiriawan, Anindya Maratus Sholikhah, Achmad Syaifudin, Yuri Pamungkas, Lilik Herawati, Gadis Meinar Sari, Dodi Wirawan Irawanto, Radityo Putro Handrito, Sapto Adi, Supriyadi Supriyadi
Format: Article
Language:English
Published: FEADEF 2025-06-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
agility
badminton
change of direction
HIIT
SAQ
speed
Online Access:https://revistaretos.org/index.php/retos/article/view/113616
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