The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women.
Introduction and purpose: It is important to improve the anabolic state compared to the catabolic state in the body, especially through hormonal changes. The aim of this study is examine effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol...
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Arak University of Medical Sciences
2024-08-01
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| Series: | Complementary Medicine Journal of Faculty of Nursing and Midwifery |
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| Online Access: | http://cmja.arakmu.ac.ir/article-1-990-en.pdf |
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| author | Hasan Pourrazi Hamed Ghiyami Taklimi Nahid Ebrahimi |
| author_facet | Hasan Pourrazi Hamed Ghiyami Taklimi Nahid Ebrahimi |
| author_sort | Hasan Pourrazi |
| collection | DOAJ |
| description | Introduction and purpose: It is important to improve the anabolic state compared to the catabolic state in the body, especially through hormonal changes. The aim of this study is examine effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athlete women.Materials and methods: In this semi-experimental study, 40 young women after obtaining written consent were randomly divided into four exercise+supplement groups. Exercise+placebo, supplement and control were divided. The resistance training program was performed three sessions a week with an intensity of 55-70% of one maximum repetition for six weeks. Three 1000 mg omega-3 capsules were prescribed daily in three meals. The maximum strength of the upper and lower body muscles as well as the levels of testosterone and salivary cortisol hormones before and after the exercise and supplementation protocol were evaluated and the resulting data were analyzed by the analysis of variance test.
Results: : Six weeks of resistance training using body weight and omega-3 supplementation alone and interactively did not have a significant effect on the levels of salivary testosterone (training, p=0.08; Supplement, p=0.72; training× Supplement, p=0.81) and cortisol (training, p=0.44; Supplement, p=0.38; training× Supplement, p=0.31) hormones in young women. Also, although the interactive effect of exercise + supplement on the maximum strength of lower body and upper body muscles increased by 1.47 and 1.63%, respectively, these changes were not significant. |
| format | Article |
| id | doaj-art-8e6f16e41928474bbc92caca63f94b7b |
| institution | OA Journals |
| issn | 2228-7094 |
| language | fas |
| publishDate | 2024-08-01 |
| publisher | Arak University of Medical Sciences |
| record_format | Article |
| series | Complementary Medicine Journal of Faculty of Nursing and Midwifery |
| spelling | doaj-art-8e6f16e41928474bbc92caca63f94b7b2025-08-20T01:48:35ZfasArak University of Medical SciencesComplementary Medicine Journal of Faculty of Nursing and Midwifery2228-70942024-08-011423139The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women.Hasan Pourrazi0Hamed Ghiyami Taklimi1Nahid Ebrahimi2 Assistant Professor, Department of Sports Science, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran. PhD in Sports Physiology, Department of Physical Education and Sports Sciences, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran. MSc, Department of Sports Science, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran. Introduction and purpose: It is important to improve the anabolic state compared to the catabolic state in the body, especially through hormonal changes. The aim of this study is examine effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athlete women.Materials and methods: In this semi-experimental study, 40 young women after obtaining written consent were randomly divided into four exercise+supplement groups. Exercise+placebo, supplement and control were divided. The resistance training program was performed three sessions a week with an intensity of 55-70% of one maximum repetition for six weeks. Three 1000 mg omega-3 capsules were prescribed daily in three meals. The maximum strength of the upper and lower body muscles as well as the levels of testosterone and salivary cortisol hormones before and after the exercise and supplementation protocol were evaluated and the resulting data were analyzed by the analysis of variance test. Results: : Six weeks of resistance training using body weight and omega-3 supplementation alone and interactively did not have a significant effect on the levels of salivary testosterone (training, p=0.08; Supplement, p=0.72; training× Supplement, p=0.81) and cortisol (training, p=0.44; Supplement, p=0.38; training× Supplement, p=0.31) hormones in young women. Also, although the interactive effect of exercise + supplement on the maximum strength of lower body and upper body muscles increased by 1.47 and 1.63%, respectively, these changes were not significant.http://cmja.arakmu.ac.ir/article-1-990-en.pdfresistance trainingomega-3testosteronecortisol |
| spellingShingle | Hasan Pourrazi Hamed Ghiyami Taklimi Nahid Ebrahimi The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women. Complementary Medicine Journal of Faculty of Nursing and Midwifery resistance training omega-3 testosterone cortisol |
| title | The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women. |
| title_full | The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women. |
| title_fullStr | The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women. |
| title_full_unstemmed | The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women. |
| title_short | The effect of resistance training using body weight and omega-3 supplementation on salivary testosterone and cortisol hormones in young non-athletes’ women. |
| title_sort | effect of resistance training using body weight and omega 3 supplementation on salivary testosterone and cortisol hormones in young non athletes women |
| topic | resistance training omega-3 testosterone cortisol |
| url | http://cmja.arakmu.ac.ir/article-1-990-en.pdf |
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