Boxe4Ageing: Investigating the Effects of Boxing and Multicomponent Training on Health of Older Adults – A Quasi-Experimental Study Protocol

Boxe4Ageing: Investigating the Effects of Boxing and Multicomponent Training on Health of Older Adults – A Quasi-Experimental Study Protocol

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Introduction: Physical exercise is essential for maintaining functionality and independence in later life. However, the specific benefits of boxing as a form of exercise remain unclear. Objective: To describe the protocol of Boxing4Ageing, a program designed to compare the effects of boxing (BT) a...

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Bibliographic Details
Main Authors: Kessketlen Alves-Miranda, Simão Pedro-Costa, Ewetton de Souza Bezerra, José Oliveira, Lucimere Bohn
Format: Article
Language:English
Published: FEADEF 2025-04-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Boxing training;
Physical fitness;
Falls prevention;
Older adults;
Methodologic innovation;
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/110108
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