Is inertial training more effective than traditional resistance training in young healthy males?
ObjectivesInertial training, also called flywheel training is more and more popular among sportsmen. The available data concerning the effectiveness of inertial training compared to conventional resistance strength training are contradictory. The aim of this study was to compare the impact of inerti...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2024-11-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2024.1487624/full |
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