Smartphone screen time reduction improves mental health: a randomized controlled trial

Smartphone screen time reduction improves mental health: a randomized controlled trial

Abstract Background Smartphone screen time has risen sharply in recent years. Even though an association between smartphone use and mental health is well documented, it is still unclear whether this is simply a correlation or causality. The aim of this study is to investigate the effects of smartpho...

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Bibliographic Details
Main Authors: Christoph Pieh, Elke Humer, Andreas Hoenigl, Julia Schwab, Doris Mayerhofer, Rachel Dale, Katja Haider
Format: Article
Language:English
Published: BMC 2025-02-01
Series:BMC Medicine
Subjects:
Smartphone screen time
Mental health
Screen time reduction
Depression
Sleep
Stress
Online Access:https://doi.org/10.1186/s12916-025-03944-z
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