Effect of regular physical activities and daytime nap intervention on enhancing mental health and self-esteem in healthy participants

Effect of regular physical activities and daytime nap intervention on enhancing mental health and self-esteem in healthy participants

BACKGROUND: Regular physical activity and proper rest play a significant role in the quality of life of every individual. The purpose of this study was to investigate the effect of physical activities and daytime naps on mental health and self-esteem. MATERIALS AND METHODS: A pretest and posttest st...

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Bibliographic Details
Main Authors: Mohammad Ahsan, Mohammed Feroz Ali, Abdullah Alzahrani, Abdullah Alhusayni, Mumtaz Alam
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2025-03-01
Series:Journal of Education and Health Promotion
Subjects:
exercise
mental health
self-concept
sleep
sleepiness
Online Access:https://journals.lww.com/10.4103/jehp.jehp_1158_24
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