The effects of step aerobic training on balance in female badminton players
Step-aerobic training (SAT) has been effective exercise pattern on balance. Very few studies focused on female badminton players. Objective: was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participants were divided into the experimental group (EG), p...
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2024-11-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/109066 |
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| author | Ashira Hiruntrakul Chittraporn Thongkong Charee Jansupom Nur Azis Rohmansyah Neranoch Bumrung |
| author_facet | Ashira Hiruntrakul Chittraporn Thongkong Charee Jansupom Nur Azis Rohmansyah Neranoch Bumrung |
| author_sort | Ashira Hiruntrakul |
| collection | DOAJ |
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Step-aerobic training (SAT) has been effective exercise pattern on balance. Very few studies focused on female badminton players. Objective: was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participants were divided into the experimental group (EG), practiced a step aerobics tempo using a speed controller at a speed range of 125-140 beats per minute (bpm) and height of 4, 6, and 8 inches practice for 30 minutes 3 days a week, together with the 8 week badminton training program (n=10, age: 16.70±1.15 years; body weight = 54.19±2.86 kg; body height = 164.10±3.66 cm; fat = 23.32±2.07 percent; muscle mass = 41.47±2.24 kg). The control group (CG) performs the badminton program training. (n = 10, age: 16.60±1.17 years; body weight = 53.98±3.09 kg; body height = 164.20±3.32 cm; fat = 23.52±2.36 percent; muscle mass Conclusion: the SAT at 6 - 8 inches in height using 125 - 140 bpm has a beneficial effect on balance, which allows athletes to be more efficient in moving quickly in a short training period without losing balance.
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| format | Article |
| id | doaj-art-89d3cc68b480451b935936b9d0068f71 |
| institution | DOAJ |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-11-01 |
| publisher | FEADEF |
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| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-89d3cc68b480451b935936b9d0068f712025-08-20T02:39:28ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-11-016210.47197/retos.v62.109066The effects of step aerobic training on balance in female badminton playersAshira Hiruntrakul0Chittraporn Thongkong1Charee Jansupom2Nur Azis Rohmansyah3Neranoch Bumrung4Sports and Exercise Science Program, Faculty of Interdisciplinary Studies, Khon Kaen University, Nong Khai CampusExercise and Sport Sciences Program, Graduate School, Khon Kaen UniversitySport and Health Science Program, Faculty of Science and Liberal Arts, Rajamangala University of Techno logy IsanElementary school physical education, Faculty of Sports and Health Sciences, Univeritas negeri Yogyakarta Exercise and Sport Sciences Program, Graduate School, Khon Kaen University Step-aerobic training (SAT) has been effective exercise pattern on balance. Very few studies focused on female badminton players. Objective: was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participants were divided into the experimental group (EG), practiced a step aerobics tempo using a speed controller at a speed range of 125-140 beats per minute (bpm) and height of 4, 6, and 8 inches practice for 30 minutes 3 days a week, together with the 8 week badminton training program (n=10, age: 16.70±1.15 years; body weight = 54.19±2.86 kg; body height = 164.10±3.66 cm; fat = 23.32±2.07 percent; muscle mass = 41.47±2.24 kg). The control group (CG) performs the badminton program training. (n = 10, age: 16.60±1.17 years; body weight = 53.98±3.09 kg; body height = 164.20±3.32 cm; fat = 23.52±2.36 percent; muscle mass Conclusion: the SAT at 6 - 8 inches in height using 125 - 140 bpm has a beneficial effect on balance, which allows athletes to be more efficient in moving quickly in a short training period without losing balance. https://recyt.fecyt.es/index.php/retos/article/view/109066badmintonstep-aerobic trainingbalance |
| spellingShingle | Ashira Hiruntrakul Chittraporn Thongkong Charee Jansupom Nur Azis Rohmansyah Neranoch Bumrung The effects of step aerobic training on balance in female badminton players Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación badminton step-aerobic training balance |
| title | The effects of step aerobic training on balance in female badminton players |
| title_full | The effects of step aerobic training on balance in female badminton players |
| title_fullStr | The effects of step aerobic training on balance in female badminton players |
| title_full_unstemmed | The effects of step aerobic training on balance in female badminton players |
| title_short | The effects of step aerobic training on balance in female badminton players |
| title_sort | effects of step aerobic training on balance in female badminton players |
| topic | badminton step-aerobic training balance |
| url | https://recyt.fecyt.es/index.php/retos/article/view/109066 |
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