How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

How Does Creatine Supplementation Affect Physical Performance and Muscle Recovery? - A Literature Review of Its Effects, Mechanisms of Action, Safety and Side Effects

Introduction: Creatine is a naturally occurring compound that plays a primary role in energy metabolism, particularly within muscle cells. Its main sites of synthesis include the liver, kidneys, and pancreas [1,2]. This compound is crucial for muscle recovery following exercise. Creatine's abi...

Full description

Saved in:
Bibliographic Details
Main Authors: Martyna Pacanowska, Małgorzata Blecharczyk, Igor Zydlewski, Martyna Mrozek, Alicja Nowik, Marcin Sękulski, Maciej Kosiński, Paweł Jakubiec
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-03-01
Series:Quality in Sport
Subjects:
ceratine supplementation
physical performance
muscle recovery
phosphocreatine
body composition
muscle physiology
Online Access:https://apcz.umk.pl/QS/article/view/59114
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items