Influence of Different Strength Training Protocol on Breaststroke Performance in Competitive Swimmers

Influence of Different Strength Training Protocol on Breaststroke Performance in Competitive Swimmers

The  purpose  of  the study. This study aims to evaluate the effects of different strength training protocols on breaststroke performance in competitive swimmers, focusing on physiological adaptations, biomechanical efficiency, and performance outcomes. Materials and methods. A 24-week randomized...

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Bibliographic Details
Main Authors: Nimrot Manalu, Syarifah Fathynah SS, Ivan Reano Panjaitan, Alifian Dwi Putra Situmorang, Deo Rivaldi, Muhammad Farhan Tumanggor
Format: Article
Language:English
Published: Program Studi Penjaskesrek (DPE) Universitas Pahlawan 2025-01-01
Series:Inspiree
Subjects:
breaststroke swimming
strength training
high-intensity interval training
biomechanics
endurance training
performance optimization
Online Access:https://mail.inspiree.review/index.php/inspiree/article/view/148
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