The effects of a home-based resistance training programme on body composition and muscle function during weight loss in people living with overweight or obesity: a randomised controlled pilot trial

Abstract Background Obesity continues to grow as a public health concern and although dietary interventions can be effective at reducing body mass and improving cardiovascular risk factors, they also result in undesirable losses of lean tissue. The aim of this randomised controlled pilot trial was t...

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Bibliographic Details
Main Authors: Ahmad Binmahfoz, Lynsey Johnston, Emma Dunning, Cindy M. Gray, Stuart R. Gray
Format: Article
Language:English
Published: BMC 2025-08-01
Series:Nutrition & Metabolism
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Online Access:https://doi.org/10.1186/s12986-025-00986-1
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