Are calves trainable? Low-intensity calf muscle training with or without blood flow restriction: a randomized controlled trial

Are calves trainable? Low-intensity calf muscle training with or without blood flow restriction: a randomized controlled trial

Whether low-load resistance training (RT) without muscle failure, with or without blood flow restriction (BFR), is sufficient to increase strength and muscle growth of calf muscles in trained individuals is still unclear. This study aimed to compare the effects of low-intensity BFR RT vs. traditiona...

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Bibliographic Details
Main Authors: Gavanda Simon, Eisenkolb Matthias, Held Steffen, Geisler Stephan, Gehlert Sebastian
Format: Article
Language:English
Published: De Gruyter 2024-07-01
Series:Translational Exercise Biomedicine
Subjects:
bfr training
calf training
heel raise
kaatsu training
occlusion training
Online Access:https://doi.org/10.1515/teb-2024-0015
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