Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review
Not only does physical exercise improve health, it can also trigger inflammation. Therefore, supplementation after exercise is necessary to reduce it. Omega 3 is one of the nutrients that can potentially reduce inflammation. The fundamental however, the mechanism is not well known. This study exami...
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| Format: | Article |
| Language: | English |
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University of Baghdad/ Al-Kindy College of Medicine
2025-08-01
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| Series: | مجله كليه طب الكندي |
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| Online Access: | https://jkmc.uobaghdad.edu.iq/index.php/MEDICAL/article/view/2323 |
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| author | Novadri Ayubi Junian Cahyanto Wibawa Mohammed Aljunaid Joseph Lobo Cyuzuzo Callixte Heru Syarli Lesmana |
| author_facet | Novadri Ayubi Junian Cahyanto Wibawa Mohammed Aljunaid Joseph Lobo Cyuzuzo Callixte Heru Syarli Lesmana |
| author_sort | Novadri Ayubi |
| collection | DOAJ |
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Not only does physical exercise improve health, it can also trigger inflammation. Therefore, supplementation after exercise is necessary to reduce it. Omega 3 is one of the nutrients that can potentially reduce inflammation. The fundamental however, the mechanism is not well known. This study examined how omega-3 supplementation while exercise affected IL-6 levels, an inflammatory biomarker. Our systematic review analysis examined interleukin 6, inflammation, and omega 3 papers from Pubmed, Web of Science, and Science Direct during the previous five years. This systematic review assessed nine eligible papers. This research assessed standard operating procedures using PRISMA. Taking omega-3 supplements while working out has been shown to reduce IL-6 levels. IL-6 is reduced by omega-3 supplementation during exercise. So, this can be a recommendation for sportsmen in routine consumption to prevent inflammation during exercise.
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| format | Article |
| id | doaj-art-85cb978348714d1f8da39cbf59201ccd |
| institution | Kabale University |
| issn | 1810-9543 2521-4365 |
| language | English |
| publishDate | 2025-08-01 |
| publisher | University of Baghdad/ Al-Kindy College of Medicine |
| record_format | Article |
| series | مجله كليه طب الكندي |
| spelling | doaj-art-85cb978348714d1f8da39cbf59201ccd2025-08-20T03:34:05ZengUniversity of Baghdad/ Al-Kindy College of Medicineمجله كليه طب الكندي1810-95432521-43652025-08-0121210.47723/vshm7x27Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic ReviewNovadri Ayubi0https://orcid.org/0000-0002-5196-6636Junian Cahyanto Wibawa1https://orcid.org/0009-0009-2597-5350Mohammed Aljunaid2https://orcid.org/0000-0001-6311-2534Joseph Lobo3https://orcid.org/0000-0002-2553-467XCyuzuzo Callixte4https://orcid.org/0000-0002-9137-5515Heru Syarli Lesmana5https://orcid.org/0000-0003-0036-9716Universitas Negeri Surabaya, Surabaya, IndonesiaSTKIP PGRI Trenggalek, Trenggalek, IndonesiaTaiz University, Taiz, YemenBulacan State University, Malolos, PhilippinesUniversity of Rwanda, Butare, RwandaUniversität Innsbruck, Innsbruck, Austria Not only does physical exercise improve health, it can also trigger inflammation. Therefore, supplementation after exercise is necessary to reduce it. Omega 3 is one of the nutrients that can potentially reduce inflammation. The fundamental however, the mechanism is not well known. This study examined how omega-3 supplementation while exercise affected IL-6 levels, an inflammatory biomarker. Our systematic review analysis examined interleukin 6, inflammation, and omega 3 papers from Pubmed, Web of Science, and Science Direct during the previous five years. This systematic review assessed nine eligible papers. This research assessed standard operating procedures using PRISMA. Taking omega-3 supplements while working out has been shown to reduce IL-6 levels. IL-6 is reduced by omega-3 supplementation during exercise. So, this can be a recommendation for sportsmen in routine consumption to prevent inflammation during exercise. https://jkmc.uobaghdad.edu.iq/index.php/MEDICAL/article/view/2323Omega 3InflammationExerciseIL-6 |
| spellingShingle | Novadri Ayubi Junian Cahyanto Wibawa Mohammed Aljunaid Joseph Lobo Cyuzuzo Callixte Heru Syarli Lesmana Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review مجله كليه طب الكندي Omega 3 Inflammation Exercise IL-6 |
| title | Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review |
| title_full | Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review |
| title_fullStr | Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review |
| title_full_unstemmed | Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review |
| title_short | Omega-3 Supplementation is Effective in Reducing Interleukin-6 Levels After Physical Exercise: A Systematic Review |
| title_sort | omega 3 supplementation is effective in reducing interleukin 6 levels after physical exercise a systematic review |
| topic | Omega 3 Inflammation Exercise IL-6 |
| url | https://jkmc.uobaghdad.edu.iq/index.php/MEDICAL/article/view/2323 |
| work_keys_str_mv | AT novadriayubi omega3supplementationiseffectiveinreducinginterleukin6levelsafterphysicalexerciseasystematicreview AT juniancahyantowibawa omega3supplementationiseffectiveinreducinginterleukin6levelsafterphysicalexerciseasystematicreview AT mohammedaljunaid omega3supplementationiseffectiveinreducinginterleukin6levelsafterphysicalexerciseasystematicreview AT josephlobo omega3supplementationiseffectiveinreducinginterleukin6levelsafterphysicalexerciseasystematicreview AT cyuzuzocallixte omega3supplementationiseffectiveinreducinginterleukin6levelsafterphysicalexerciseasystematicreview AT herusyarlilesmana omega3supplementationiseffectiveinreducinginterleukin6levelsafterphysicalexerciseasystematicreview |