The YoungFitT project: Study protocol for a randomized mixed-methods trial of physical exercise and mind-body interventions, with or without virtual reality, in university students.

The YoungFitT project: Study protocol for a randomized mixed-methods trial of physical exercise and mind-body interventions, with or without virtual reality, in university students.

<h4>Background</h4>Mental health issues among young university students have increased in recent years, driven by academic stress and sedentary lifestyles. The YoungFitT Project aims to explore well-being strategies and the psychobiological mechanisms behind their effects on university s...

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Main Authors: Samira Rostami, Adrià Bermudo-Gallaguet, Neus Camins-Vila, Blai Ferrer-Uris, Albert Busquets, Mireia Ribera, Laura Coll, Jaime Gallego Vila, Ramon Oliva Martínez, Mel Slater, Gustavo Garcia Diez, Nazareth Perales Castellanos, Mar Larrosa, Jofre Bielsa-Pascual, Pere Torán-Montserrat, Olga Bruna Rabassa, Myriam Guerra-Balic, Kirk I Erickson, Belinda Brown, Maria Mataró Serrat
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0328538
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