Choose MyPlate: Reduce Your Sodium

Reducing sodium intake is one of the MyPlate recommendations for healthy eating. Most Americans eat more sodium than they need, which can have negative health effects. This publication provides facts about sodium and why reducing sodium intake is important. It also provides easy tips to reduce your...

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Main Authors: Ashley Hamm, Karla P. Shelnutt, Gail P. Kauwell
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2013-04-01
Series:EDIS
Online Access:https://ojs.test.flvc.org/edis/article/view/120898
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author Ashley Hamm
Karla P. Shelnutt
Gail P. Kauwell
author_facet Ashley Hamm
Karla P. Shelnutt
Gail P. Kauwell
author_sort Ashley Hamm
collection DOAJ
description Reducing sodium intake is one of the MyPlate recommendations for healthy eating. Most Americans eat more sodium than they need, which can have negative health effects. This publication provides facts about sodium and why reducing sodium intake is important. It also provides easy tips to reduce your sodium intake. This 4-page fact sheet was written by Ashley Hamm, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, April 2013. http://edis.ifas.ufl.edu/fy1360
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institution Kabale University
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publisher The University of Florida George A. Smathers Libraries
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spelling doaj-art-81675c9bbf7344b4b5246b1541c9a36a2025-02-07T14:08:39ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092013-04-0120134Choose MyPlate: Reduce Your SodiumAshley HammKarla P. Shelnutt0https://orcid.org/0000-0002-3799-9212Gail P. Kauwell1University of FloridaUniversity of FloridaReducing sodium intake is one of the MyPlate recommendations for healthy eating. Most Americans eat more sodium than they need, which can have negative health effects. This publication provides facts about sodium and why reducing sodium intake is important. It also provides easy tips to reduce your sodium intake. This 4-page fact sheet was written by Ashley Hamm, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, April 2013. http://edis.ifas.ufl.edu/fy1360 https://ojs.test.flvc.org/edis/article/view/120898
spellingShingle Ashley Hamm
Karla P. Shelnutt
Gail P. Kauwell
Choose MyPlate: Reduce Your Sodium
EDIS
title Choose MyPlate: Reduce Your Sodium
title_full Choose MyPlate: Reduce Your Sodium
title_fullStr Choose MyPlate: Reduce Your Sodium
title_full_unstemmed Choose MyPlate: Reduce Your Sodium
title_short Choose MyPlate: Reduce Your Sodium
title_sort choose myplate reduce your sodium
url https://ojs.test.flvc.org/edis/article/view/120898
work_keys_str_mv AT ashleyhamm choosemyplatereduceyoursodium
AT karlapshelnutt choosemyplatereduceyoursodium
AT gailpkauwell choosemyplatereduceyoursodium