Effects of a Kundalini Yoga programme on cardiorespiratory fitness and health-related quality of life in university students

Effects of a Kundalini Yoga programme on cardiorespiratory fitness and health-related quality of life in university students

Physical inactivity and sedentary behaviour are significant risk factors for diseases such as cardiovascular disease, cancer, and mental health disorders. Kundalini Yoga (KY) is recognised for its potential to improve physical and mental health. Objective: To evaluate the effects of a 6-week KY p...

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Bibliographic Details
Main Authors: Antonio Eduardo López-Fuenzalida, Pablo Valdés-Badilla, Ludmila Varas-Yupátova, Pía Moya-Sauer, Clara Romero-Guastavino, Monserrat Zepeda-Díaz, Eduardo Báez-SanMartín
Format: Article
Language:English
Published: FEADEF 2024-12-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Yoga
Physical fitness
Oxygen consumption
Well-being
Student health
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/110029
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