The Efficacy of Functional and Traditional Exercise on the Body Composition and Determinants of Physical Fitness of Older Women: A Randomized Crossover Trial
Aim. To analyze the efficacy of functional training (FT) and traditional training (TT) in body composition and determinants of physical fitness in older women. Methods. This is a randomized clinical trial in which participants performed two 12-week periods of different training methods, separated by...
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| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wiley
2019-01-01
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| Series: | Journal of Aging Research |
| Online Access: | http://dx.doi.org/10.1155/2019/5315376 |
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